Directions:
- Heat the olive oil in a large pot over medium heat.
- Once heated, add the chopped onions and cook for 4-5 minutes, stirring occasionally.
- To the onions, add the cumin, paprika, garlic powder, turmeric, and cinnamon, and stir to combine.
- Add the chopped carrots and mushrooms, and then stir in the lemon juice.
- Next add the vegetable stock and the can of diced tomatoes (including the tomato juice).
- Stir and bring the stew to a boil over high medium-heat.
- Reduce the heat to a simmer, cover the pot, and allow to cook for an additional 10-15 minutes.
- After the soup has simmered, stir in the olives and chickpeas. Cover once again and allow the soup to simmer for another 5 minutes.
- Add salt and pepper to taste.
- When ready to serve, sprinkle the chopped almonds on top and enjoy immediately so they don't lose their crunch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.07 Kcal (859 kJ) | ||
| Calories from fat | 80.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 960.38mg | 40% | |
| Potassium | 510.41mg | 11% | |
| Total Carbs | 27.63g | 9% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 6.75g | 13% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3mg | 17% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.86 Kcal (343 kJ) | ||
| Calories from fat | 32.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 14% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 383.37mg | 40% | |
| Potassium | 203.75mg | 11% | |
| Total Carbs | 11.03g | 9% | |
| Sugars | 2.64g | 26% | |
| Dietary Fiber | 2.29g | 23% | |
| Protein | 2.69g | 13% | |
| Vitamin C | 4.5mg | 19% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 17% | |
| Calcium | 24.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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