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Spiced Vegetable Balti With Garlic Naan Recipe

Spiced Vegetable Balti With Garlic Naan Recipe

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Ingredients:

Serving

1 tbsp oil
1 onion
2 garlic cloves
400 g sweet potatoes
3 tbsp curry paste
400 g cauliflower
400 g tomatoes
400 ml stock
2 carrots
150 g green beans
2 naan bread , breads
2 tbsp coriander
yoghurt

Directions:

Heat the oil in a large pan and cook the onion for 5 minutes. Add the garlic, sweet potato and balti paste and continue cooking over a medium heat for 10 minutes.
Add the cauliflower, tomatoes and stock and mix well. Cover and simmer for 20 minutes. Add the carrots and beans for the last 5 minutes.
Meanwhile, heat the oven to gas 4, 180C, fan 160°C Bake the naan bread for 6 minutes then cut into strips. Stir the coriander through the balti and serve with the naan bread strips and a spoonful of yoghurt, if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.49 Kcal (1187 kJ)
Calories from fat	95.08 Kcal
		% Daily Value*
Total Fat	10.56g	16%
Sodium	396.65mg	17%
Potassium	1323.74mg	28%
Total Carbs	41.46g	14%
Sugars	13.84g	55%
Dietary Fiber	9.49g	38%
Protein	8.65g	17%
Vitamin C	81.4mg	136%
Vitamin A	1.4mg	47%
Iron	3mg	17%
Calcium	114.3mg	11%

Amount Per 100 g
Calories	55.17 Kcal (231 kJ)
Calories from fat	18.5 Kcal
		% Daily Value*
Total Fat	2.06g	16%
Sodium	77.19mg	17%
Potassium	257.62mg	28%
Total Carbs	8.07g	14%
Sugars	2.69g	55%
Dietary Fiber	1.85g	38%
Protein	1.68g	17%
Vitamin C	15.8mg	136%
Vitamin A	0.3mg	47%
Iron	0.6mg	17%
Calcium	22.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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