Mixed Cauliflower Salad Recipe

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Mixed Cauliflower Salad
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Ingredients:

Directions:

  1. Mix vegetables with apple and sprinkle with parsley.
  2. Toss with dressing and season as desired.
  3. Serve on a bed of spinach and top with eggs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.2 Kcal (1378 kJ)
Calories from fat 222.84 Kcal
% Daily Value*
Total Fat 24.76g 38%
Cholesterol 186.5mg 62%
Sodium 273.75mg 11%
Potassium 606.03mg 13%
Total Carbs 20.1g 7%
Sugars 12.39g 50%
Dietary Fiber 3.98g 16%
Protein 8.79g 18%
Vitamin C 28.5mg 47%
Vitamin A 0.3mg 10%
Iron 0.7mg 4%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 99.92 Kcal (418 kJ)
Calories from fat 67.64 Kcal
% Daily Value*
Total Fat 7.52g 38%
Cholesterol 56.61mg 62%
Sodium 83.09mg 11%
Potassium 183.95mg 13%
Total Carbs 6.1g 7%
Sugars 3.76g 50%
Dietary Fiber 1.21g 16%
Protein 2.67g 18%
Vitamin C 8.6mg 47%
Vitamin A 0.1mg 10%
Iron 0.2mg 4%
Calcium 20.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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