Spiced Sweet Potato Wedges Recipe

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Spiced Sweet Potato Wedges
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Ingredients:

Directions:

  1. Heat oven to 400° F. In a large bowl, combine the oil, sugar, nutmeg, 1 teaspoon salt, and 1/2 teaspoon pepper. Stir in the cumin and cinnamon. Add the sweet potato wedges and toss to coat. Transfer to a large rimmed baking sheet and arrange in a single layer. Roast, turning once, until the edges are dark brown and the wedges are crisp, about 1 hour.Make-Ahead Note: The sweet potatoes can be cut and seasoned up to 2 hours before cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1952.34 Kcal (8174 kJ)
Calories from fat 268.51 Kcal
% Daily Value*
Total Fat 29.83g 46%
Sodium 1018.4mg 42%
Potassium 6293.26mg 134%
Total Carbs 396.13g 132%
Sugars 100.85g 403%
Dietary Fiber 56.38g 226%
Protein 37.71g 75%
Vitamin C 37mg 62%
Vitamin A 18.1mg 605%
Iron 23.5mg 130%
Calcium 657.1mg 66%
Amount Per 100 g
Calories 103.81 Kcal (435 kJ)
Calories from fat 14.28 Kcal
% Daily Value*
Total Fat 1.59g 46%
Sodium 54.15mg 42%
Potassium 334.63mg 134%
Total Carbs 21.06g 132%
Sugars 5.36g 403%
Dietary Fiber 3g 226%
Protein 2.01g 75%
Vitamin C 2mg 62%
Vitamin A 1mg 605%
Iron 1.2mg 130%
Calcium 34.9mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.7
    Points
  • 50
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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