Roasted Sweet Potato Wedges Recipe

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Roasted Sweet Potato Wedges
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Ingredients:

Directions:

  1. Heat oven to 400° F. In a large bowl, combine the oil, sugar, nutmeg, 1 teaspoon salt, and 1/2 teaspoon pepper. Add the sweet potato wedges and toss to coat. Transfer to a large rimmed baking sheet and arrange in a single layer. Scatter the thyme over the top and roast, turning once, until the edges are dark brown and the wedges are crisp, about 1 hour. Make-Ahead Note: The sweet potatoes can be cut and seasoned up to 2 hours before cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1919.96 Kcal (8038 kJ)
Calories from fat 253.78 Kcal
% Daily Value*
Total Fat 28.2g 43%
Sodium 1005.86mg 42%
Potassium 6153.43mg 131%
Total Carbs 391.31g 130%
Sugars 100.67g 403%
Dietary Fiber 54.54g 218%
Protein 36.31g 73%
Vitamin C 36.3mg 60%
Vitamin A 18.1mg 605%
Iron 18.4mg 102%
Calcium 569.1mg 57%
Amount Per 100 g
Calories 102.6 Kcal (430 kJ)
Calories from fat 13.56 Kcal
% Daily Value*
Total Fat 1.51g 43%
Sodium 53.75mg 42%
Potassium 328.82mg 131%
Total Carbs 20.91g 130%
Sugars 5.38g 403%
Dietary Fiber 2.91g 218%
Protein 1.94g 73%
Vitamin C 1.9mg 60%
Vitamin A 1mg 605%
Iron 1mg 102%
Calcium 30.4mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.9
    Points
  • 49
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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