Sweet Potato Italian Gnocchi Recipe

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Sweet Potato Italian Gnocchi
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Ingredients:

  • 3 quarts water
  • 1 1/2 tsp water
  • 1 egg
  • 1 1/2 cups flour

Directions:

  1. Boil sweet potatoesh in salted water until fork tender.
  2. Mash sweet potatoe, add flour, salt, egg, knead 15 times and roll into 1 rope.
  3. Cut into 1 pieces, slightly with with floured fork tine.
  4. Set aside to firm up in refrigerator.
  5. Drop into boiling water until bubbles disappear and float to top.
  6. Freeze and reheat a few seconds in broiling water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.43 Kcal (2020 kJ)
Calories from fat 113.71 Kcal
% Daily Value*
Total Fat 12.63g 19%
Cholesterol 40.92mg 14%
Sodium 1352.37mg 56%
Potassium 563.3mg 12%
Total Carbs 82.01g 27%
Sugars 5.2g 21%
Dietary Fiber 10.11g 40%
Protein 11.13g 22%
Vitamin C 2.6mg 4%
Vitamin A 1.3mg 43%
Iron 5.1mg 28%
Calcium 282.2mg 28%
Amount Per 100 g
Calories 51.25 Kcal (215 kJ)
Calories from fat 12.08 Kcal
% Daily Value*
Total Fat 1.34g 19%
Cholesterol 4.35mg 14%
Sodium 143.67mg 56%
Potassium 59.84mg 12%
Total Carbs 8.71g 27%
Sugars 0.55g 21%
Dietary Fiber 1.07g 40%
Protein 1.18g 22%
Vitamin C 0.3mg 4%
Vitamin A 0.1mg 43%
Iron 0.5mg 28%
Calcium 30mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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