Spiced Sweet Potato Pear Casserole With Bourbon Sy... Recipe

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Spiced Sweet Potato Pear Casserole With Bourbon Sy...
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Ingredients
11
Count
Nutrition
230
Calories
Total time
50
Minutes
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Ingredients:

  • 1/2 cup butter
  • 1/2 cup pear nectar
  • 1 tsp vanilla
  • 1/4 cup bourbon
  • 1 tbsp orange juice
  • 1/2 tsp ground nutmeg
  • 1/2 tsp salt
  • 4 large sweet potatoes peeled halved lengthwise and cut into 1/3' crosswise slices
  • 4 large crisp pears peeled halved cored and cut into 1/4 lengthwise slices

Directions:

  1. Preheat oven to 400 then butter a rectangular baking dish.
  2. Stir butter, syrup, nectar, vanilla, bourbon and orange juice in small saucepan over medium.
  3. Heat until butter melts then increase heat and boil 5 minutes.
  4. Remove from heat then whisk in cinnamon, nutmeg and salt then set aside.
  5. Arrange one third of the sweet potato slices in the buttered dish.
  6. Top with half of the pear slices then one third of the sweet potato slices.
  7. Arrange remaining potatoes and pears on top overlapping slightly.
  8. Sprinkle lightly with salt if desired then pour syrup mixture over all.
  9. Cover dish tightly with aluminum foil then bake one hour.
  10. Uncover and bake until sweet potatoes are completely tender basting occasionally with syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.68 Kcal (962 kJ)
Calories from fat 103.9 Kcal
% Daily Value*
Total Fat 11.54g 18%
Cholesterol 30.5mg 10%
Sodium 196.35mg 8%
Potassium 25.68mg 1%
Total Carbs 31.58g 11%
Sugars 27.75g 111%
Dietary Fiber 0.86g 3%
Protein 0.18g 0%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 5%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 301.2 Kcal (1261 kJ)
Calories from fat 136.25 Kcal
% Daily Value*
Total Fat 15.14g 18%
Cholesterol 40mg 10%
Sodium 257.48mg 8%
Potassium 33.67mg 1%
Total Carbs 41.41g 11%
Sugars 36.39g 111%
Dietary Fiber 1.12g 3%
Protein 0.24g 0%
Vitamin C 6.8mg 9%
Vitamin A 0.2mg 5%
Calcium 30.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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