Directions:
- Heat oil in large nonstick saucepan over medium-high heat. Add garlic and ginger. Cook 1 minutes. Stir in coriander and cumin.
- Add spinach and cook until just wilted, about 2-3 minutes Remove from heat.
- Stir in yogurt and nutmeg. Season with salt and pepper. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.22 Kcal (721 kJ) | ||
| Calories from fat | 83.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 210.83mg | 9% | |
| Potassium | 1457.03mg | 31% | |
| Total Carbs | 15.2g | 5% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 11.04g | 22% | |
| Vitamin C | 67.3mg | 112% | |
| Iron | 8mg | 44% | |
| Calcium | 324.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 56.37 Kcal (236 kJ) | ||
| Calories from fat | 27.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 14% | |
|---|---|---|---|
| Cholesterol | 2.61mg | 3% | |
| Sodium | 69.01mg | 9% | |
| Potassium | 476.92mg | 31% | |
| Total Carbs | 4.97g | 5% | |
| Sugars | 1.08g | 13% | |
| Dietary Fiber | 1.76g | 21% | |
| Protein | 3.61g | 22% | |
| Vitamin C | 22mg | 112% | |
| Iron | 2.6mg | 44% | |
| Calcium | 106.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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