Spiced Prunes Recipe

Posted by
Rate It!
Spiced Prunes
Add your photo!
Ingredients
8
Count
Nutrition
263
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine the prunes and water in a large saucepan.
  2. Place the spices and lemon rind in a piece of cheesecloth, tie tightly and drop into the saucepan.
  3. Cover the pan, bring to a boil over high heat, then lower heat and simmer for 10 minutes.
  4. Remove pan from heat, and stir in the brown sugar and lemon juice.
  5. Let cool, then store in a glass jar in refrigerator overnight.
  6. Remove spice bag just before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.53 Kcal (1099 kJ)
Calories from fat 2.42 Kcal
% Daily Value*
Total Fat 0.27g 0%
Cholesterol 6.08mg 2%
Sodium 26.82mg 1%
Potassium 532.99mg 11%
Total Carbs 66.15g 22%
Sugars 49.7g 199%
Dietary Fiber 1.78g 7%
Protein 1.45g 3%
Vitamin C 5.4mg 9%
Iron 2.1mg 12%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 142.93 Kcal (598 kJ)
Calories from fat 1.32 Kcal
% Daily Value*
Total Fat 0.15g 0%
Cholesterol 3.31mg 2%
Sodium 14.6mg 1%
Potassium 290.18mg 11%
Total Carbs 36.02g 22%
Sugars 27.06g 199%
Dietary Fiber 0.97g 7%
Protein 0.79g 3%
Vitamin C 3mg 9%
Iron 1.1mg 12%
Calcium 28.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top