Spiced Pecan Pancakes With Maple Raisin Syrup Recipe

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Spiced Pecan Pancakes With Maple Raisin Syrup
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Ingredients:

Directions:

  1. MAPLE RAISIN SYRUP: Combine syrup and raisins in a small saucepan. Bring to a boil and simmer while preparing pancakes.
  2. PANCAKES: Mix first 4 ingredients in a medium bowl until smooth. Add dry ingredients except pecans. Whisk until blended.
  3. Grease a griddle or nonstick pan and heat over medium-high heat until hot. Drop pancake batter by 1/4 cupfuls. Sprinkle with chopped pecans. Cook until edges are bubbly. Turn and cook an additional 1-2 minutes, until golden brown .
  4. Serve with warm maple raisin syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.44 Kcal (2267 kJ)
Calories from fat 331.26 Kcal
% Daily Value*
Total Fat 36.81g 57%
Cholesterol 44.29mg 15%
Sodium 224.74mg 9%
Potassium 451.57mg 10%
Total Carbs 50.59g 17%
Sugars 30.12g 120%
Dietary Fiber 4.92g 20%
Protein 8.51g 17%
Vitamin C 0.7mg 1%
Iron 1.9mg 11%
Calcium 146mg 15%
Amount Per 100 g
Calories 362.04 Kcal (1516 kJ)
Calories from fat 221.5 Kcal
% Daily Value*
Total Fat 24.61g 57%
Cholesterol 29.61mg 15%
Sodium 150.27mg 9%
Potassium 301.95mg 10%
Total Carbs 33.83g 17%
Sugars 20.14g 120%
Dietary Fiber 3.29g 20%
Protein 5.69g 17%
Vitamin C 0.5mg 1%
Iron 1.3mg 11%
Calcium 97.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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