Garlic Spice Nuts Recipe

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Garlic Spice Nuts
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Ingredients:

Directions:

  1. 1) Pre-heat oven to 250°F Line a half sheet pan with parchment paper for easy cleanup. Place all nuts in a large bowl and toss well to combine.
  2. 2) Pour the garlic oil and Worcestershire sauce over the nuts and toss to coat. Mix the dry spices in a separate small bowl and sprinkle evenly over the oiled nuts. Again toss well to coat. Use a silcone spatula to scrape the bottom of the bowl so that there are no pockets of oil.
  3. 3) Spread the coated nuts on the parchment lined pan. Bake the nuts for 10 minutes. Remove from the oven and stir well with a silicone spatula or wooden spoon. Bake for an additional 10 minutes or until the nuts are mostly dry to the touch. They will continue to dry as they cool, so be careful to not overbake.
  4. 4) Remove nuts from oven and let cool on baking sheet. Sprinkle with additional salt if desired and serve. Store any leftovers airtight at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 865.82 Kcal (3625 kJ)
Calories from fat 791.46 Kcal
% Daily Value*
Total Fat 87.94g 135%
Sodium 97.75mg 4%
Potassium 608.95mg 13%
Total Carbs 16.62g 6%
Sugars 4.17g 17%
Dietary Fiber 10.21g 41%
Protein 17.96g 36%
Vitamin C 2.4mg 4%
Iron 4mg 22%
Calcium 90.3mg 9%
Amount Per 100 g
Calories 655.16 Kcal (2743 kJ)
Calories from fat 598.9 Kcal
% Daily Value*
Total Fat 66.54g 135%
Sodium 73.97mg 4%
Potassium 460.79mg 13%
Total Carbs 12.58g 6%
Sugars 3.16g 17%
Dietary Fiber 7.72g 41%
Protein 13.59g 36%
Vitamin C 1.8mg 4%
Iron 3mg 22%
Calcium 68.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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