Sugared Pecans Recipe

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Sugared Pecans
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Ingredients:

  • 4 cups pecan halves (about 1 lb.)
  • 1/3 cup firmly packed light brown sugar

Directions:

  1. Whisk egg white until foamy; add pecans, and stir until evenly coated.
  2. Stir together sugars; sprinkle over pecans. Stir gently until pecans are evenly coated. Spread pecans in a single layer in a lightly greased aluminum foil-lined 15- x 10-inch jelly-roll pan.
  3. Bake at 350° for 18 to 20 minutes or until pecans are toasted and dry, stirring once after 10 minutes. Remove from oven, and let cool 30 minutes or until completely cool.
  4. Note: Store pecans in a zip-top plastic freezer bag at room temperature up to 3 days or freeze up to 3 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3768.31 Kcal (15777 kJ)
Calories from fat 3020.31 Kcal
% Daily Value*
Total Fat 335.59g 516%
Sodium 80.3mg 3%
Potassium 2074.51mg 44%
Total Carbs 200.97g 67%
Sugars 154.89g 620%
Dietary Fiber 40.82g 163%
Protein 48.98g 98%
Vitamin C 4.5mg 8%
Iron 14.3mg 80%
Calcium 389.7mg 39%
Amount Per 100 g
Calories 602.83 Kcal (2524 kJ)
Calories from fat 483.17 Kcal
% Daily Value*
Total Fat 53.69g 516%
Sodium 12.85mg 3%
Potassium 331.87mg 44%
Total Carbs 32.15g 67%
Sugars 24.78g 620%
Dietary Fiber 6.53g 163%
Protein 7.84g 98%
Vitamin C 0.7mg 8%
Iron 2.3mg 80%
Calcium 62.3mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 102.5
    Points
  • 109
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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