Spiced Mushrooms with Herbs Recipe

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Spiced Mushrooms with Herbs
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Ingredients:

Directions:

  1. Finely grind coriander and allspice in an electric coffee/spice grinder or with a mortar and pestle.
  2. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté mushrooms with spices, stirring occasionally, just until tender, 10 to 12 minutes. Stir in lemon juice, 1 teaspoon of each herb, and salt and pepper. Remove from heat and cool to warm or room temperature. Stir in remaining herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.85 Kcal (586 kJ)
Calories from fat 112.41 Kcal
% Daily Value*
Total Fat 12.49g 19%
Sodium 201.03mg 8%
Potassium 392.71mg 8%
Total Carbs 4.71g 2%
Sugars 2.4g 10%
Dietary Fiber 1.8g 7%
Protein 3.54g 7%
Vitamin C 5.1mg 8%
Vitamin A 0.1mg 3%
Iron 11.3mg 63%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 104.81 Kcal (439 kJ)
Calories from fat 84.25 Kcal
% Daily Value*
Total Fat 9.36g 19%
Sodium 150.66mg 8%
Potassium 294.31mg 8%
Total Carbs 3.53g 2%
Sugars 1.8g 10%
Dietary Fiber 1.35g 7%
Protein 2.66g 7%
Vitamin C 3.8mg 8%
Vitamin A 0.1mg 3%
Iron 8.4mg 63%
Calcium 14.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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