Lebanese Spiced Mushrooms Recipe

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Lebanese Spiced Mushrooms
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Ingredients:

Directions:

  1. Saute mushrooms, cinnamon, cloves and coriander in oil until tender.
  2. Toss with remaining ingredients and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.29 Kcal (487 kJ)
Calories from fat 94.72 Kcal
% Daily Value*
Total Fat 10.52g 16%
Sodium 6.09mg 0%
Potassium 307.11mg 7%
Total Carbs 3.64g 1%
Sugars 1.9g 8%
Dietary Fiber 1.32g 5%
Protein 2.64g 5%
Vitamin C 7.2mg 12%
Vitamin A 0.1mg 4%
Iron 15.8mg 88%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 110.5 Kcal (463 kJ)
Calories from fat 90.01 Kcal
% Daily Value*
Total Fat 10g 16%
Sodium 5.79mg 0%
Potassium 291.84mg 7%
Total Carbs 3.45g 1%
Sugars 1.81g 8%
Dietary Fiber 1.25g 5%
Protein 2.51g 5%
Vitamin C 6.9mg 12%
Vitamin A 0.1mg 4%
Iron 15mg 88%
Calcium 14.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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