Directions:
- In small bowl combine brown sugar, paprika, chili powder, salt, black pepper, cayenne pepper, onion powder and garlic powder. Rub on both sides of ribs. Refrigerate ribs 3 hours.
- Meanwhile, combine molasses, honey, garlic, lemon juice, vinegar, ketchup, brown sugar and salt and pepper to taste in medium saucepan. Bring to boiling; simmer until thick, 5 to 10 minutes. Set aside.
- Preheat grill to medium- low (250 degrees to 275 degrees) Arrange ribs on grill rack and cover with foil. Cook until tender, about 2 hours, turning every 20 minutes.
- During the last 20 minutes, brush ribs with molasses sauce and turn twice. When meat is tender, remove and serve with remaining sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1222.45 Kcal (5118 kJ) | ||
| Calories from fat | 679.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.53g | 116% | |
|---|---|---|---|
| Cholesterol | 226.75mg | 76% | |
| Sodium | 2209.82mg | 92% | |
| Potassium | 1379.52mg | 29% | |
| Total Carbs | 86.51g | 29% | |
| Sugars | 65.5g | 262% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 45.53g | 91% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6.4mg | 36% | |
| Calcium | 177.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 292.04 Kcal (1223 kJ) | ||
| Calories from fat | 162.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.04g | 116% | |
|---|---|---|---|
| Cholesterol | 54.17mg | 76% | |
| Sodium | 527.91mg | 92% | |
| Potassium | 329.56mg | 29% | |
| Total Carbs | 20.67g | 29% | |
| Sugars | 15.65g | 262% | |
| Dietary Fiber | 0.91g | 15% | |
| Protein | 10.88g | 91% | |
| Vitamin C | 2mg | 14% | |
| Iron | 1.5mg | 36% | |
| Calcium | 42.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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