Blues Burgers Recipe

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Blues Burgers
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Ingredients:

Directions:

  1. Saute mushrooms in butter and set aside.
  2. Combine next 6 ingredients: add beef and mix well.
  3. Shape into thin patties.
  4. Sprinkle half the patties with blue cheese.
  5. Place remaining patties on top and press edges firmly to seal.
  6. Grill uncovered over medium heat on each side, brushing with bbq sauce at end of cooking.
  7. Serve on buns and top with saute'd mushrooms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.75 Kcal (1205 kJ)
Calories from fat 113.87 Kcal
% Daily Value*
Total Fat 12.65g 19%
Cholesterol 87.56mg 29%
Sodium 636.25mg 27%
Potassium 623.7mg 13%
Total Carbs 14.74g 5%
Sugars 11.43g 46%
Dietary Fiber 0.86g 3%
Protein 27.38g 55%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 3.2mg 18%
Calcium 75.9mg 8%
Amount Per 100 g
Calories 145.22 Kcal (608 kJ)
Calories from fat 57.46 Kcal
% Daily Value*
Total Fat 6.38g 19%
Cholesterol 44.19mg 29%
Sodium 321.09mg 27%
Potassium 314.76mg 13%
Total Carbs 7.44g 5%
Sugars 5.77g 46%
Dietary Fiber 0.43g 3%
Protein 13.82g 55%
Vitamin C 0.6mg 2%
Iron 1.6mg 18%
Calcium 38.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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