Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Coat an 8x12 inch glass baking dish with vegetable cooking spray.
- In a medium size frying pan saute onion in oil until tender.
- In a medium size mixing bowl combine onion, zucchini, oats, mozzarella cheese, egg, basil or oregano, and pepper. Mix well. Spread mixture into the greased 8x12 inch baking pan. Spread tomato sauce evenly over the top. Bake in the preheated oven for 30 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.95 Kcal (1097 kJ) | ||
| Calories from fat | 78.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 13% | |
|---|---|---|---|
| Cholesterol | 49.52mg | 17% | |
| Sodium | 359.88mg | 15% | |
| Potassium | 628.08mg | 13% | |
| Total Carbs | 36.15g | 12% | |
| Sugars | 12.33g | 49% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 11.78g | 24% | |
| Vitamin C | 31.6mg | 53% | |
| Iron | 2.4mg | 13% | |
| Calcium | 112.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 160.74 Kcal (673 kJ) | ||
| Calories from fat | 48.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 13% | |
|---|---|---|---|
| Cholesterol | 30.39mg | 17% | |
| Sodium | 220.83mg | 15% | |
| Potassium | 385.41mg | 13% | |
| Total Carbs | 22.18g | 12% | |
| Sugars | 7.57g | 49% | |
| Dietary Fiber | 2.2g | 14% | |
| Protein | 7.23g | 24% | |
| Vitamin C | 19.4mg | 53% | |
| Iron | 1.5mg | 13% | |
| Calcium | 68.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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