Directions:
- Purée mangoes in blender or processor until smooth. Transfer 1 1/2 cups purée to medium bowl (reserve remaining purée for another use). Mix yogurt, 4 tablespoons sugar, spiced rum, fresh lime juice, and chopped mint into purée. Sweeten sauce to taste with more sugar, if desired. (Can be made 1 day ahead. Cover and refrigerate.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 715.94 Kcal (2997 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 0% | |
| Sodium | 127.68mg | 5% | |
| Potassium | 1430.63mg | 30% | |
| Total Carbs | 154.11g | 51% | |
| Sugars | 138.76g | 555% | |
| Dietary Fiber | 14.33g | 57% | |
| Protein | 10.27g | 21% | |
| Vitamin C | 242.2mg | 404% | |
| Calcium | 152.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 84.03 Kcal (352 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 14.99mg | 5% | |
| Potassium | 167.91mg | 30% | |
| Total Carbs | 18.09g | 51% | |
| Sugars | 16.29g | 555% | |
| Dietary Fiber | 1.68g | 57% | |
| Protein | 1.21g | 21% | |
| Vitamin C | 28.4mg | 404% | |
| Calcium | 17.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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