Directions:
- Line strainer with cheesecloth and place over bowl. Add yogurt; cover and refrigerate at least 2 hours and up to 1 day.
- Combine drained yogurt and grated cucumber in small bowl. Add coarse salt, chopped cilantro, and chopped mint; mix well. Cover cucumber raita and chill at least 30 minutes and up to 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.93 Kcal (829 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 305mg | 13% | |
| Potassium | 289.95mg | 6% | |
| Total Carbs | 40.71g | 14% | |
| Sugars | 22.55g | 90% | |
| Dietary Fiber | 11.85g | 47% | |
| Protein | 13.88g | 28% | |
| Vitamin C | 86.9mg | 145% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 19.7mg | 110% | |
| Calcium | 290.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 17.3 Kcal (72 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 26.65mg | 13% | |
| Potassium | 25.34mg | 6% | |
| Total Carbs | 3.56g | 14% | |
| Sugars | 1.97g | 90% | |
| Dietary Fiber | 1.04g | 47% | |
| Protein | 1.21g | 28% | |
| Vitamin C | 7.6mg | 145% | |
| Iron | 1.7mg | 110% | |
| Calcium | 25.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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