Ingredients:
- 1 lb beef stew meat (such as chuck) or 1 lb lamb stew meat, trimmed and cut into 1/2 thick cubes ( shoulder or leg)
- 2 oz angel hair pasta ( capellini, broken into small pieces, about 1/2 cup) or 2 oz orzo pasta, preferably whole-wheat
Directions:
- Heat oil in a dutch oven over medium-high heat.
- Add onion and turmeric; stir to coat.
- Add meat and cook. stirring occasionally, until the onion is tender, 4 to 5 minutes.
- Add broth (or water), tomatoes and their juice, turnips, carrots, celery and saffron.
- Tie parsley and cilantro sprigs together with kitchen string and add to the pot.
- Bring the soup to a boil.
- Cover and reduce to a simmer.
- Cook until the meat is tender, 45 to 50 minutes.
- Stir in zucchini and cook, covered, until soft, 8 to 10 minutes.
- Add pasta and cook until soft, 4 to 10 minutes, depending on the type of pasta.
- Discard the parsley and cilantro sprigs. Season with salt (start with 1 teaspoon if you're using beef broth; add more if you're using water) and pepper.
- Serve sprinkled with parsley and/or cilantro leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.73 Kcal (1531 kJ) | ||
| Calories from fat | 183.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.37g | 31% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 985mg | 41% | |
| Potassium | 613.97mg | 13% | |
| Total Carbs | 15.93g | 5% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 28.25g | 56% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 33.7mg | 187% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.88 Kcal (360 kJ) | ||
| Calories from fat | 43.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 31% | |
|---|---|---|---|
| Cholesterol | 16.51mg | 23% | |
| Sodium | 231.3mg | 41% | |
| Potassium | 144.18mg | 13% | |
| Total Carbs | 3.74g | 5% | |
| Sugars | 0.84g | 14% | |
| Dietary Fiber | 0.61g | 10% | |
| Protein | 6.63g | 56% | |
| Vitamin C | 3mg | 21% | |
| Iron | 7.9mg | 187% | |
| Calcium | 11.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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