Filets with Plum Sauce Recipe

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Ingredients:

Serving

4 beef tenderloin steaks (4 oz each)
2 tbsp butter
1/4 tsp salt
1/8 tsp pepper
2 medium plums, sliced
3 green onions, sliced
1/4 cup orange marmalade
2 tbsp balsamic vinegar

Directions:

In a large skillet over medium-high heat, cook steaks in butter until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Season with salt and pepper. Remove and keep warm.
In the same skillet, cook plums and onions for 2-3 minutes or until plums are tender. Add marmalade and vinegar; cook and stir until heated through. Serve over steaks. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.43 Kcal (797 kJ)
Calories from fat	82.4 Kcal
		% Daily Value*
Total Fat	9.16g	14%
Cholesterol	40.78mg	14%
Sodium	176.12mg	7%
Potassium	180.46mg	4%
Total Carbs	18.78g	6%
Sugars	16.95g	68%
Dietary Fiber	0.73g	3%
Protein	8.44g	17%
Vitamin C	5.5mg	9%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	179.82 Kcal (753 kJ)
Calories from fat	77.81 Kcal
		% Daily Value*
Total Fat	8.65g	14%
Cholesterol	38.51mg	14%
Sodium	166.31mg	7%
Potassium	170.41mg	4%
Total Carbs	17.73g	6%
Sugars	16.01g	68%
Dietary Fiber	0.69g	3%
Protein	7.97g	17%
Vitamin C	5.2mg	9%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	22.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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