Spiced Lamb Triangles Recipe

Posted by
Rate It!
Spiced Lamb Triangles
Add your photo!
Ingredients
17
Count
Nutrition
801
Calories
Total time
57
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. To make lamb filling- In a small bowl, cover raisins with boiling water and let steep for 5 minutes; drain and set aside.
  2. Set a large nonstick skillet over low heat and add the pine nuts; cook, stirring, until well toasted, 3 to 4 minutes - turn out onto a plate to cool.
  3. Chop pine nuts and reserve.
  4. Add oil to the skillet and heat over medium heat, then add onions and garlic; sauté until softened and beginning to color, 3 to 5 minutes.
  5. Add lamb, cumin, cinnamon and allspice; cook, stirring, until the lamb is no longer pink, 2 to 3 minutes.
  6. Transfer to a colander and drain off fat; return the lamb mixture to the skillet and add chicken stock, reserved raisins and pine nuts, parsley and lemon juice; cook until liquid is absorbed, about 1 minute.
  7. Season with salt and pepper; let cool (The lamb filling can be prepared ahead and refrigerated for up to 2 days.)
  8. To form phyllo triangles- Place an oven rack on the upper level; preheat oven to 350° F (175° C).
  9. Lightly coat a baking sheet with nonstick cooking spray or line with parchment paper.
  10. In a small bowl, whisk together egg white, oil and salt.
  11. Lay a sheet of phyllo on the work surface with a short side toward you; cut lengthwise into thirds.
  12. Brush the lengthwise half of each strip lightly with the egg-white mixture and fold in half; brush the top of each strip lightly with the egg-white mixture.
  13. Place a tablespoon of filling at the bottom of the strip and fold one corner of the strip over the filling diagonally across to the opposite edge to form a triangle; continue to fold the triangle onto itself, as you would fold a flag.
  14. Place on the prepared baking sheet - repeat with the remaining phyllo, egg-white mixture and filling.
  15. Brush the triangles lightly with the egg-white mixture and sprinkle with seeds, if desired.
  16. Bake for 20 to 25 minutes, or until dark golden.
  17. Let cool for 5 minutes before serving hot. (The triangles may be baked up to 2 days in advance, then reheated in a 350° F (175° C) oven for 10 to 12 minutes, or until heated through.)
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 800.93 Kcal (3353 kJ)
Calories from fat 358.67 Kcal
% Daily Value*
Total Fat 39.85g 61%
Cholesterol 82.76mg 28%
Sodium 858.53mg 36%
Potassium 676.97mg 14%
Total Carbs 84.8g 28%
Sugars 27.6g 110%
Dietary Fiber 6.32g 25%
Protein 30.84g 62%
Vitamin C 21mg 35%
Iron 7mg 39%
Calcium 133.3mg 13%
Amount Per 100 g
Calories 214.41 Kcal (898 kJ)
Calories from fat 96.01 Kcal
% Daily Value*
Total Fat 10.67g 61%
Cholesterol 22.16mg 28%
Sodium 229.82mg 36%
Potassium 181.22mg 14%
Total Carbs 22.7g 28%
Sugars 7.39g 110%
Dietary Fiber 1.69g 25%
Protein 8.25g 62%
Vitamin C 5.6mg 35%
Iron 1.9mg 39%
Calcium 35.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top