Spiced Indian Burger #1 Recipe

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Spiced Indian Burger #1
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Ingredients:

Directions:

  1. Mix hamburger, onion, yogurt, egg, bread crumbs, Madras curry powder, Pataks curry paste, and coriander.
  2. Make 4 patties.
  3. Fry until done.
  4. Toast buns.
  5. Add tomato, lettuce, and onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 662.97 Kcal (2776 kJ)
Calories from fat 153.04 Kcal
% Daily Value*
Total Fat 17g 26%
Cholesterol 83.83mg 28%
Sodium 1389.91mg 58%
Potassium 997.48mg 21%
Total Carbs 93.56g 31%
Sugars 18.05g 72%
Dietary Fiber 7.14g 29%
Protein 30.26g 61%
Vitamin C 23.3mg 39%
Iron 8.2mg 46%
Calcium 322.7mg 32%
Amount Per 100 g
Calories 102.19 Kcal (428 kJ)
Calories from fat 23.59 Kcal
% Daily Value*
Total Fat 2.62g 26%
Cholesterol 12.92mg 28%
Sodium 214.25mg 58%
Potassium 153.76mg 21%
Total Carbs 14.42g 31%
Sugars 2.78g 72%
Dietary Fiber 1.1g 29%
Protein 4.66g 61%
Vitamin C 3.6mg 39%
Iron 1.3mg 46%
Calcium 49.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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