Directions:
- Place all ingredient except the raisins into a heavy saucepan. Simmer, stirring often, until most of the liquid has evaporated and sauce is thick and syrupy-about 45 minutes.
- Stir in the raisins and cook for another 5-10 minutes until plump. Note that chutney will thicken as it cools (it will become the consistency of strawberry jam once it cools).
- Pour into clean jars, cover and refrigerate for up to three weeks. Alternatively, freeze or pour into sterile jars and seal-keeps up to one year.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.92 Kcal (1352 kJ) | ||
| Calories from fat | 0.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 1047.24mg | 44% | |
| Potassium | 1071.1mg | 23% | |
| Total Carbs | 77.84g | 26% | |
| Sugars | 65.47g | 262% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 52.2mg | 87% | |
| Iron | 0.8mg | 5% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 60.35 Kcal (253 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 195.71mg | 44% | |
| Potassium | 200.16mg | 23% | |
| Total Carbs | 14.55g | 26% | |
| Sugars | 12.23g | 262% | |
| Dietary Fiber | 0.95g | 20% | |
| Protein | 0.87g | 9% | |
| Vitamin C | 9.7mg | 87% | |
| Iron | 0.2mg | 5% | |
| Calcium | 13.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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