Ingredients:
- 3 1/2 lb center-cut beef tenderloin roast (fillet of beef), trimmed and, if necessary, tied
Directions:
- For beef: Preheat oven to 425°F.
- Toast peppercorns, cumin, and coriander , then cool completely. Grind spices with red pepper flakes in an electric coffee/spice grinder or with a mortar and pestle. Stir in kosher salt.
- Pat beef dry and sprinkle with spices on all sides, pressing to adhere. Heat oil in a large flameproof roasting pan set across 2 burners over high heat until just smoking, then brown beef on all sides, about 2 minutes.
- Roast in middle of oven until an instant-read thermometer inserted diagonally 2 inches into center registers 120°F, about 25 minutes. Let beef stand in pan 25 minutes. Beef will continue to cook as it stands, reaching 130°F (medium-rare).
- Make salad and slice beef: Whisk together oil, lemon juice, shallot, and salt in a bowl, then add pepper to taste.
- Untie beef if necessary, then slice. Toss mizuna with dressing and serve beef topped with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.73 Kcal (376 kJ) | ||
| Calories from fat | 81.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 1584.11mg | 66% | |
| Potassium | 33.07mg | 1% | |
| Total Carbs | 1.82g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 253.8 Kcal (1063 kJ) | ||
| Calories from fat | 231.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.7g | 14% | |
|---|---|---|---|
| Cholesterol | 2mg | 0% | |
| Sodium | 4480.44mg | 66% | |
| Potassium | 93.54mg | 1% | |
| Total Carbs | 5.14g | 1% | |
| Sugars | 1.16g | 2% | |
| Dietary Fiber | 2.17g | 3% | |
| Protein | 3.75g | 3% | |
| Vitamin C | 5.9mg | 4% | |
| Iron | 2mg | 4% | |
| Calcium | 40.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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