Roasted Beef Tenderloin With Basil-Curry Mayonnaise Recipe

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Roasted Beef Tenderloin With Basil-Curry Mayonnaise
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Ingredients:

Directions:

  1. Place oven rack in center of oven and preheat oven to 400 degrees F; spray heavy, rimmed baking sheet with cooking spray and set aside.
  2. Using a mortar and pestle, or spice grinder, grind the cumin and coriander fine (this can also be done using a plastic bag and a rolling pin or the bottom of a pan).
  3. In a medium skillet, over medium heat, toast the spices until aromatic; place in a small bowl.
  4. Chop the garlic and sprinkle with 1/4 teaspoon salt; using the side of your knife, scrape the garlic and salt to form a paste, then add to the spices.
  5. Also add the remaining 2 teaspoons of salt, pepper, and oil; stir until mixture is smooth.
  6. Place roast on the prepared baking sheet and rub all over with the spice mixture.
  7. Roast in oven until a meat thermometer registers 125 degrees F, for medium-rare, about 35 to 40 minutes.
  8. Transfer meat to a cutting board, tent with aluminum foil, and let rest 20 minutes before carving.
  9. Meanwhile, prepare the mayonnaise: In a small bowl, whisk together the mayonnaise, mascarpone, basil, curry powder, and paprika until mixture is smooth; season with salt and pepper.
  10. Slice meat into 1/4 inch thick slices and arrange on a serving platter; spoon mayonnaise into a small serving bowl and serve alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 753.05 Kcal (3153 kJ)
Calories from fat 482.48 Kcal
% Daily Value*
Total Fat 53.61g 82%
Cholesterol 212.41mg 71%
Sodium 364.01mg 15%
Potassium 764.85mg 16%
Total Carbs 2.25g 1%
Sugars 0.63g 3%
Dietary Fiber 0.72g 3%
Protein 60.73g 121%
Vitamin C 0.8mg 1%
Iron 5mg 28%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 294.41 Kcal (1233 kJ)
Calories from fat 188.63 Kcal
% Daily Value*
Total Fat 20.96g 82%
Cholesterol 83.04mg 71%
Sodium 142.32mg 15%
Potassium 299.03mg 16%
Total Carbs 0.88g 1%
Sugars 0.25g 3%
Dietary Fiber 0.28g 3%
Protein 23.74g 121%
Vitamin C 0.3mg 1%
Iron 2mg 28%
Calcium 25.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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