Spiced Chicken With Couscous Salad Recipe

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Spiced Chicken With Couscous Salad
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Ingredients:

Directions:

  1. Heat 1 tablespoon of the oil in a large skillet over medium heat.
  2. Season the chicken with the paprika, cumin, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook until golden brown and cooked through, 6 to 7 minutes per side; transfer to plates.
  3. Meanwhile, place the couscous in a large bowl.
  4. Add 1 cup hot tap water, cover, and let sit for 5 minutes; fluff with a fork.
  5. Add the tomatoes, snap peas, basil, lemon zest, lemon juice, the remaining 2 tablespoons of oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper and toss to combine.
  6. Slice the chicken and serve with the couscous.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.71 Kcal (1272 kJ)
Calories from fat 115.4 Kcal
% Daily Value*
Total Fat 12.82g 20%
Cholesterol 25.09mg 8%
Sodium 148.62mg 6%
Potassium 438.55mg 9%
Total Carbs 33.62g 11%
Sugars 3.93g 16%
Dietary Fiber 3.66g 15%
Protein 14.71g 29%
Vitamin C 22.1mg 37%
Vitamin A 0.3mg 10%
Iron 27.5mg 153%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 138.97 Kcal (582 kJ)
Calories from fat 52.81 Kcal
% Daily Value*
Total Fat 5.87g 20%
Cholesterol 11.48mg 8%
Sodium 68mg 6%
Potassium 200.68mg 9%
Total Carbs 15.38g 11%
Sugars 1.8g 16%
Dietary Fiber 1.67g 15%
Protein 6.73g 29%
Vitamin C 10.1mg 37%
Vitamin A 0.1mg 10%
Iron 12.6mg 153%
Calcium 15.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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