Directions:
- Moosh all ingredients except chicken together. Add chicken to marinate.
- Leave for at least 30 minutes - then cook your chicken the way you usually do - BBQ, grill, pan etc - Be aware this creates a little smokiness, so cook outside or crank up your exhaust.
- Eat and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.16 Kcal (2161 kJ) | ||
| Calories from fat | 360.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40g | 62% | |
|---|---|---|---|
| Cholesterol | 165mg | 55% | |
| Sodium | 1024.2mg | 43% | |
| Potassium | 476.61mg | 10% | |
| Total Carbs | 3.81g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 33.35g | 67% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 2.7mg | 15% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 241.97 Kcal (1013 kJ) | ||
| Calories from fat | 168.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 62% | |
|---|---|---|---|
| Cholesterol | 77.35mg | 55% | |
| Sodium | 480.13mg | 43% | |
| Potassium | 223.43mg | 10% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 0.6g | 5% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 15.63g | 67% | |
| Vitamin C | 3.7mg | 13% | |
| Iron | 1.3mg | 15% | |
| Calcium | 19.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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