5 Spice Bbq Chicken Recipe

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5 Spice Bbq Chicken
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Ingredients
6
Count
Nutrition
637
Calories
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Ingredients:

Directions:

  1. Mix the oil, five spice powder and soy sauce in a bowl.
  2. Add the chicken, toss it all together well to evenly coat the chicken, cover and allow to marinate in the fridge for 3 hours, or overnight.
  3. When it's time to cook, heat a grill to a medium setting.
  4. Cook the chicken on low and slow, turning frequently to ensure even cooking and less burning.
  5. This will take about 15 to 20 minutes.
  6. Enjoy! :)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.07 Kcal (2667 kJ)
Calories from fat 322.02 Kcal
% Daily Value*
Total Fat 35.78g 55%
Cholesterol 349.51mg 117%
Sodium 1286.04mg 54%
Potassium 813.18mg 17%
Total Carbs 3.65g 1%
Sugars 1.9g 8%
Dietary Fiber 2.01g 8%
Protein 69.07g 138%
Iron 4.6mg 25%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 168.12 Kcal (704 kJ)
Calories from fat 84.98 Kcal
% Daily Value*
Total Fat 9.44g 55%
Cholesterol 92.24mg 117%
Sodium 339.39mg 54%
Potassium 214.6mg 17%
Total Carbs 0.96g 1%
Sugars 0.5g 8%
Dietary Fiber 0.53g 8%
Protein 18.23g 138%
Iron 1.2mg 25%
Calcium 13.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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