Spiced Blackberry and Peach Compote Recipe

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Spiced Blackberry and Peach Compote
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Ingredients
7
Count
Nutrition
198
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Melt butter in a saucepan over medium heat. Stir maple sugar, ginger, cinnamon, and nutmeg into the melted butter. Add peaches and stir to coat. Cook the peaches at a simmer until soft and the juices begin to thicken, about 20 minutes.
  2. Gently fold blackberries into the peach mixture; cook until the berries soften, about 5 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.71 Kcal (828 kJ)
Calories from fat 52.45 Kcal
% Daily Value*
Total Fat 5.83g 9%
Cholesterol 15.27mg 5%
Sodium 9.02mg 0%
Potassium 212.94mg 5%
Total Carbs 37.32g 12%
Sugars 32.89g 132%
Dietary Fiber 4.04g 16%
Protein 1.61g 3%
Vitamin C 118.3mg 197%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 122.38 Kcal (512 kJ)
Calories from fat 32.47 Kcal
% Daily Value*
Total Fat 3.61g 9%
Cholesterol 9.45mg 5%
Sodium 5.58mg 0%
Potassium 131.81mg 5%
Total Carbs 23.1g 12%
Sugars 20.36g 132%
Dietary Fiber 2.5g 16%
Protein 1g 3%
Vitamin C 73.2mg 197%
Iron 0.2mg 2%
Calcium 12.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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