Spiced Beef Recipe

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Spiced Beef
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Ingredients
9
Count
Nutrition
418
Calories
Total time
60
Minutes
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Ingredients:

  • 1/4 cup salt
  • 1/8 lb brown sugar
  • 1/4 tsp nutmeg
  • 1/4 tbsp ground cloves
  • 1/4 tbsp ground mace
  • 1/4 tbsp ground pepper
  • 1/4 tbsp basil leaves
  • 1/4 tbsp marjoram

Directions:

  1. Trim the roast if it has not already been done. (Usually you can have the butcher do that for you at no charge) Remove any fat or gristle.
  2. Combine spices and rub well into the meat, poking the mixture into any crevices or pockets.
  3. Wrap in clean cheese cloth. Place in large glass container and cover tightly.
  4. Refrigerate for 7 to 10 days. Turn meat and soak the cheesecloth with pan juices every day.
  5. Bake in roasting pan at 325 degrees for 12 minutes per pound for rare. Use meat thermometer to scale it to more done if you prefer it that way..
  6. Slice thin for serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.43 Kcal (1752 kJ)
Calories from fat 204.71 Kcal
% Daily Value*
Total Fat 22.75g 35%
Cholesterol 154.19mg 51%
Sodium 2946.81mg 123%
Potassium 722.09mg 15%
Total Carbs 6.01g 2%
Sugars 5.74g 23%
Dietary Fiber 0.1g 0%
Protein 47.65g 95%
Vitamin C 0.1mg 0%
Iron 2.4mg 13%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 174.05 Kcal (729 kJ)
Calories from fat 85.15 Kcal
% Daily Value*
Total Fat 9.46g 35%
Cholesterol 64.14mg 51%
Sodium 1225.72mg 123%
Potassium 300.35mg 15%
Total Carbs 2.5g 2%
Sugars 2.39g 23%
Dietary Fiber 0.04g 0%
Protein 19.82g 95%
Iron 1mg 13%
Calcium 27.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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