Directions:
- Chop and sauté onion in oil, until caramelization starts. Add chili and coriander, and sauté for a minute longer.
- Add chicken broth and bring to boil.
- While waiting for boil, finely dice tomato and cilantro, for garnish.
- Remove from heat, and add sour cream.
- Cut avocados in half, and remove pit. Scoop out flesh with spoon into soup.
- Using hand blender, purée ingredients.
- Add salt to taste.
- If serving hot, put in bowl and top with garnish. If serving cold, put soup in refrigerator for at least two hours, then when ready to serve, top with garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.5 Kcal (1350 kJ) | ||
| Calories from fat | 259.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.87g | 44% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 4% | |
| Sodium | 348.51mg | 15% | |
| Potassium | 882.1mg | 19% | |
| Total Carbs | 17.45g | 6% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 10.35g | 41% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 1.7mg | 9% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 113.84 Kcal (477 kJ) | ||
| Calories from fat | 91.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 44% | |
|---|---|---|---|
| Cholesterol | 4.74mg | 4% | |
| Sodium | 123.02mg | 15% | |
| Potassium | 311.37mg | 19% | |
| Total Carbs | 6.16g | 6% | |
| Sugars | 0.62g | 7% | |
| Dietary Fiber | 3.65g | 41% | |
| Protein | 1.67g | 9% | |
| Vitamin C | 8mg | 38% | |
| Iron | 0.6mg | 9% | |
| Calcium | 30.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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