Onion Straws Recipe

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Onion Straws
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Ingredients:

Directions:

  1. Cut onions into very thin slices; separate into rings.
  2. In medium bowl, combine pancake mix, sparkling water, chili powder and salt; beat until smooth.
  3. In a large saucepan or deep fryer, heat oil to 375. Stir onions into batter. With 2 forks, lift onions from batter in small portions. Drop into hot oil just until surface of oil is cover with onions; fry 1 to 2 miniutes or until crisp and browned.
  4. Remove onions from hot oil; drain on paper towels. Repeat with remaining onions. Refrigerate.
  5. In a small bowl; combine sour cream and taco seasoning mix; blend well. Refrigerate until ready to use.
  6. When ready to serve, heat oven to 375. Bake onions 10 minutes or until crisp. Stack on a platter and serve with dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.08 Kcal (796 kJ)
Calories from fat 84.41 Kcal
% Daily Value*
Total Fat 9.38g 14%
Cholesterol 15.48mg 5%
Sodium 438.68mg 18%
Potassium 212.57mg 5%
Total Carbs 22.93g 8%
Sugars 3.33g 13%
Dietary Fiber 2.08g 8%
Protein 4.42g 9%
Vitamin C 1mg 2%
Iron 1.2mg 7%
Calcium 143.6mg 14%
Amount Per 100 g
Calories 151.29 Kcal (633 kJ)
Calories from fat 67.18 Kcal
% Daily Value*
Total Fat 7.46g 14%
Cholesterol 12.32mg 5%
Sodium 349.16mg 18%
Potassium 169.19mg 5%
Total Carbs 18.25g 8%
Sugars 2.65g 13%
Dietary Fiber 1.66g 8%
Protein 3.52g 9%
Vitamin C 0.8mg 2%
Iron 0.9mg 7%
Calcium 114.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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