Ww Cranberry Applesauce Recipe

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Ww Cranberry Applesauce
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Ingredients
7
Count
Nutrition
103
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 3 lbs apples, peeled , etc
  • 1/2 tsp cinnamon
  • 1 1/2 cups water
  • 1/2 orange , juice of
  • 1/4 tsp salt

Directions:

  1. Cook on stove top until cooked through.
  2. Puree with a blender, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.21 Kcal (432 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 75.84mg 3%
Potassium 229.2mg 5%
Total Carbs 27.88g 9%
Sugars 18.73g 75%
Dietary Fiber 4.77g 19%
Protein 0.23g 0%
Vitamin C 22.3mg 37%
Iron 0.2mg 1%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 41.07 Kcal (172 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 30.18mg 3%
Potassium 91.21mg 5%
Total Carbs 11.09g 9%
Sugars 7.45g 75%
Dietary Fiber 1.9g 19%
Protein 0.09g 0%
Vitamin C 8.9mg 37%
Iron 0.1mg 1%
Calcium 9.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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