No Cook Applesauce Recipe

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No Cook Applesauce
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Ingredients:

  • cinnamon , to taste
  • 1/2 cup brown sugar
  • 1/2 cup water

Directions:

  1. Peel and chop apples.
  2. Mix all ingredients in blender.
  3. Eat immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.31 Kcal (688 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.35mg 0%
Potassium 219.12mg 5%
Total Carbs 43.45g 14%
Sugars 35.98g 144%
Dietary Fiber 3.64g 15%
Vitamin C 9.1mg 15%
Iron 0.2mg 1%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 74.66 Kcal (313 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.34mg 0%
Potassium 99.56mg 5%
Total Carbs 19.74g 14%
Sugars 16.35g 144%
Dietary Fiber 1.65g 15%
Vitamin C 4.1mg 15%
Iron 0.1mg 1%
Calcium 12.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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