Spiced Apples With Vanilla Sauce |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Great low fat dessert - great for folks on LA Weightloss Ingredients:
4 medium apples, cored |
1 teaspoon cinnamon |
1/2 teaspoon ground ginger |
1/4 cup splenda granular |
1/4 cup water |
2 tablespoons lemon juice |
2 tablespoons fat-free sugar-free instant vanilla pudding mix |
3/4 cup skim milk |
Directions:
1. Preheat oven to 350.
2. Peel a 1/2 inch horizontal strip around apples to help release juices during baking.
3. Place apples in a 9x9 baking dish.
4. Combine cinnamon, ginger & Splenda in a bowl.
5. Place 1 Tbs of cinnamon mixture in the cored-out center of each apple. Sprinkle remaining mixture over the top of the apples.
6. Combine water and lemon juice in a cup. Pour liquid around apples.
7. Bake until apples are soft when pierced with a knife, about 15-20 minutes; remove from oven and let cool.
8. Pour pudding mix into a medium bowl; whisk in milk to make a fairly thin sauce.
9. Place one apple in a dish, and drizzle with sauce.
10. Serving size: 1 apple with 1/4 c sauce.
11. LAWL count: 1 fruit, 1 condiment.
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