Spice-Rubbed Roasted Salmon with Lemon-Garlic Spinach Recipe

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Spice-Rubbed Roasted Salmon with Lemon-Garlic Spinach
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Ingredients
16
Count
Nutrition
1674
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. To prepare salmon, combine first 6 ingredients; rub spice mixture evenly over fish. Place onion in an 11 x 7-inch baking dish coated with cooking spray. Place fish on top of onion; bake at 400° for 20 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
  3. To prepare spinach, heat oil in a large nonstick skillet over medium heat. Add garlic to pan; cook 1 minute. Add half of spinach; cook for 1 minute, stirring frequently. Add remaining spinach; cook 4 minutes or until wilted, stirring frequently. Sprinkle spinach mixture with rind and 1/4 teaspoon salt. Stir in juice; remove from heat.
  4. Place salmon on a platter. Arrange onions and spinach evenly around salmon. Sprinkle salmon with chopped fresh cilantro. Serve with lemon wedges, if desired.
  5. Wine note: This salmon has lots of rich, piquant flavor and needs a wine that won't be intimidated by such bold spices as cumin, coriander, and cinnamon. Riesling's fruitiness offsets the spices while its clean, pure freshness is exactly the right counterpoint to the rich salmon. Washington State makes some of the best rieslings in the country. Try the new one from Long Shadows Vintners called Poet's Leap. The 2005 is $20. If you need a kosher wine, visit Wine- . -Karen MacNeil
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1673.53 Kcal (7007 kJ)
Calories from fat 468.97 Kcal
% Daily Value*
Total Fat 52.11g 80%
Cholesterol 480.27mg 160%
Sodium 5685.81mg 237%
Potassium 4796.15mg 102%
Total Carbs 53.48g 18%
Sugars 19.74g 79%
Dietary Fiber 8.94g 36%
Protein 236.82g 474%
Vitamin C 47.7mg 79%
Iron 10.7mg 59%
Calcium 348.5mg 35%
Amount Per 100 g
Calories 94.67 Kcal (396 kJ)
Calories from fat 26.53 Kcal
% Daily Value*
Total Fat 2.95g 80%
Cholesterol 27.17mg 160%
Sodium 321.65mg 237%
Potassium 271.32mg 102%
Total Carbs 3.03g 18%
Sugars 1.12g 79%
Dietary Fiber 0.51g 36%
Protein 13.4g 474%
Vitamin C 2.7mg 79%
Iron 0.6mg 59%
Calcium 19.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37
    Points
  • 40
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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