Spice Rubbed Grilled American Bison Short Ribs with Orange Honey Chipotle BBQ Sauce (Bobby Flay) Recipe
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Ingredients:
- 16 bone-in 1/3- to 1/2-inch-thick flanken-style american bison short ribs
- orange honey chipotle bbq sauce, for brushing, recipe follows
- finely grated zest of 1 orange
- 2 tbsp chipotle in adobo puree
Directions:
- Combine the ancho, paprika, cumin, cinnamon, 2 tablespoons salt and 1 teaspoon pepper in small bowl. Sprinkle both sides of the ribs with salt and pepper, and then rub the spice mix onto the top of the ribs. Put on a baking sheet lined with aluminum or parchment. Let the ribs sit at room temperature for 30 minutes.
- Heat a charcoal or gas grill to high for direct grilling. Brush the ribs on both sides with oil and grill, spice-side down, until golden brown and slightly charred, about 4 minutes. Flip and grill another 4 minutes. Brush with some of the Orange Honey Chipotle BBQ Sauce during the last minute of grilling. Remove to a platter and brush with more of the sauce.
- Orange Honey Chipotle BBQ Sauce:
- Heat the oil in a medium saucepan over medium heat. Add the garlic and onions and cook until soft, about 2 minutes. Add the orange juice and zest and cook until slightly reduced.
- Add the ketchup, honey, vinegar, chipotle puree, soy sauce, ancho powder and salt, and bring to a simmer, stirring occasionally and simmer until slightly thickened, about 10 minutes. Remove from the heat and let cool to room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.55 Kcal (1451 kJ) | ||
| Calories from fat | 162.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.01g | 28% | |
|---|---|---|---|
| Cholesterol | 10mg | 3% | |
| Sodium | 998.62mg | 42% | |
| Potassium | 143.23mg | 3% | |
| Total Carbs | 38.93g | 13% | |
| Sugars | 17.09g | 68% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 1.4mg | 8% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 252.5 Kcal (1057 kJ) | ||
| Calories from fat | 118.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 28% | |
|---|---|---|---|
| Cholesterol | 7.29mg | 3% | |
| Sodium | 727.62mg | 42% | |
| Potassium | 104.36mg | 3% | |
| Total Carbs | 28.37g | 13% | |
| Sugars | 12.45g | 68% | |
| Dietary Fiber | 2.35g | 13% | |
| Protein | 4.12g | 11% | |
| Vitamin C | 17.6mg | 40% | |
| Vitamin A | 1.3mg | 61% | |
| Iron | 1.1mg | 8% | |
| Calcium | 32.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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