Amount Per 1 Serving | |||
Calories | 487.6 Kcal (2041 kJ) | ||
Calories from fat | 88.36 Kcal | ||
% Daily Value* | |||
Total Fat | 9.82g | 15% | |
---|---|---|---|
Cholesterol | 198.7mg | 66% | |
Sodium | 163.76mg | 7% | |
Potassium | 460.54mg | 10% | |
Total Carbs | 42.72g | 14% | |
Sugars | 19.47g | 78% | |
Dietary Fiber | 6.94g | 28% | |
Protein | 62.15g | 124% | |
Vitamin C | 49.9mg | 83% | |
Iron | 4mg | 22% | |
Calcium | 180mg | 18% |
Amount Per 100 g | |||
Calories | 102.88 Kcal (431 kJ) | ||
Calories from fat | 18.64 Kcal | ||
% Daily Value* | |||
Total Fat | 2.07g | 15% | |
---|---|---|---|
Cholesterol | 41.93mg | 66% | |
Sodium | 34.55mg | 7% | |
Potassium | 97.17mg | 10% | |
Total Carbs | 9.01g | 14% | |
Sugars | 4.11g | 78% | |
Dietary Fiber | 1.46g | 28% | |
Protein | 13.11g | 124% | |
Vitamin C | 10.5mg | 83% | |
Iron | 0.9mg | 22% | |
Calcium | 38mg | 18% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.