Spice-Rubbed Chicken with Kumquat-Lemongrass Dressing Recipe

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Spice-Rubbed Chicken with Kumquat-Lemongrass Dressing
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Ingredients:

Directions:

  1. For dressing: Bring first 5 ingredients to boil in medium saucepan over high heat, stirring until sugar dissolves. Cool lemongrass syrup; strain into small bowl.
  2. Heat oil in large saucepan over medium heat. Add shallots and ginger; sauté 5 minutes. Add kumquats and lemongrass syrup; simmer 1 minute. Remove from heat. Mix in chile; cool. Season to taste with salt and pepper.
  3. For chicken: Place large rack on large rimmed baking sheet. Mix sugar, turmeric, and cayenne in small bowl. Sprinkle chicken on both sides with salt and generous amount of spice mixture. Arrange chicken, skin side down, on rack. Let stand at room temperature 2 hours or cover and chill overnight.
  4. Preheat broiler. Broil chicken halves on rack on baking sheet until beginning to brown, about 5 minutes. Turn chicken over and broil until skin is charred, about 5 minutes, or broil chicken parts 1 minute, then turn and broil until skin is charred, about 5 minutes. Remove from broiler.
  5. Set oven temperature at 450°F. Roast chicken on rack on same sheet until cooked through, about 25 minutes for halves and 14 minutes for parts.
  6. Transfer chicken halves to board. Cut each into 4 pieces, or cut each chicken breast in half and leave thighs intact. Arrange chicken on platter. Spoon dressing over; sprinkle with cilantro.
  7. *Available in the produce section of some supermarkets and Asian markets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.6 Kcal (2041 kJ)
Calories from fat 88.36 Kcal
% Daily Value*
Total Fat 9.82g 15%
Cholesterol 198.7mg 66%
Sodium 163.76mg 7%
Potassium 460.54mg 10%
Total Carbs 42.72g 14%
Sugars 19.47g 78%
Dietary Fiber 6.94g 28%
Protein 62.15g 124%
Vitamin C 49.9mg 83%
Iron 4mg 22%
Calcium 180mg 18%
Amount Per 100 g
Calories 102.88 Kcal (431 kJ)
Calories from fat 18.64 Kcal
% Daily Value*
Total Fat 2.07g 15%
Cholesterol 41.93mg 66%
Sodium 34.55mg 7%
Potassium 97.17mg 10%
Total Carbs 9.01g 14%
Sugars 4.11g 78%
Dietary Fiber 1.46g 28%
Protein 13.11g 124%
Vitamin C 10.5mg 83%
Iron 0.9mg 22%
Calcium 38mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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