Ingredients:
- 1 sweet onion, chopped fine (8-10 oz)
- cilantro , for serving
- plain yogurt , for serving
Directions:
- Combine potatoes with 2 tablespoons water in a microwave safe bowl; microwave, at full power, 5 minutes.
- Add cauliflower and microwave an additional 5 minutes; drain.
- Heat a skillet over medium high heat with 1 tablespoon oil; cook onions until they being to turn golden, 2 to 3 minutes, stirring occasionally.
- Add garlic, ginger, and cumin; cook 30 seconds.
- Add another tablespoon of oil; toss in potatoes and cauliflower, stirring until light brown, about 3 minutes more.
- Stir in tomatoes, chickpeas, turmeric, cayenne, and 1/3 cup water.
- Bring to a boil, reduce heat, and simmer 4 minutes; season with salt.
- Serve garnished with cilantro and a dollop of yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.92 Kcal (1076 kJ) | ||
| Calories from fat | 67.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Sodium | 120.58mg | 5% | |
| Potassium | 1298.7mg | 28% | |
| Total Carbs | 43.02g | 14% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 89.2mg | 149% | |
| Iron | 2.4mg | 14% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 59.68 Kcal (250 kJ) | ||
| Calories from fat | 15.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 12% | |
|---|---|---|---|
| Sodium | 28.01mg | 5% | |
| Potassium | 301.69mg | 28% | |
| Total Carbs | 9.99g | 14% | |
| Sugars | 1.83g | 32% | |
| Dietary Fiber | 1.63g | 28% | |
| Protein | 1.88g | 16% | |
| Vitamin C | 20.7mg | 149% | |
| Iron | 0.6mg | 14% | |
| Calcium | 19.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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