Spice Pumpkin Muffins Recipe

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Spice Pumpkin Muffins
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Ingredients:

  • 344 g spice cake mix (1 box)
  • 15 oz pumpkin
  • 1/2 cup applesauce

Directions:

  1. Mix all ingredients, pour in muffin tins, bake at 350 for 18-20 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1349.55 Kcal (5650 kJ)
Calories from fat 340.56 Kcal
% Daily Value*
Total Fat 37.84g 58%
Cholesterol 154.8mg 52%
Sodium 1495.07mg 62%
Potassium 2445.55mg 52%
Total Carbs 247.91g 83%
Sugars 146.92g 588%
Dietary Fiber 8.97g 36%
Protein 18.01g 36%
Vitamin C 40.8mg 68%
Iron 4.3mg 24%
Calcium 369.6mg 37%
Amount Per 100 g
Calories 150.49 Kcal (630 kJ)
Calories from fat 37.98 Kcal
% Daily Value*
Total Fat 4.22g 58%
Cholesterol 17.26mg 52%
Sodium 166.72mg 62%
Potassium 272.71mg 52%
Total Carbs 27.65g 83%
Sugars 16.38g 588%
Dietary Fiber 1g 36%
Protein 2.01g 36%
Vitamin C 4.6mg 68%
Iron 0.5mg 24%
Calcium 41.2mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.3
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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