Pumpkin Spice Muffins Recipe

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Pumpkin Spice Muffins
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Ingredients
3
Count
Nutrition
180
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 15 oz pumpkin
  • 1/2 cup water

Directions:

  1. Mix together the above ingredients.
  2. Pour into cupcake pan.
  3. Bake according to package directions for cupcakes at longest time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.48 Kcal (756 kJ)
Calories from fat 50.52 Kcal
% Daily Value*
Total Fat 5.61g 9%
Cholesterol 22.96mg 8%
Sodium 216.52mg 9%
Potassium 281.35mg 6%
Total Carbs 31.55g 11%
Sugars 21.18g 85%
Dietary Fiber 0.94g 4%
Protein 2.47g 5%
Vitamin C 3.8mg 6%
Iron 0.4mg 2%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 171.22 Kcal (717 kJ)
Calories from fat 47.93 Kcal
% Daily Value*
Total Fat 5.33g 9%
Cholesterol 21.79mg 8%
Sodium 205.42mg 9%
Potassium 266.92mg 6%
Total Carbs 29.94g 11%
Sugars 20.09g 85%
Dietary Fiber 0.89g 4%
Protein 2.34g 5%
Vitamin C 3.6mg 6%
Iron 0.4mg 2%
Calcium 48.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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