2 Ingredient Pumpkin Muffins Recipe

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2 Ingredient Pumpkin Muffins
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Ingredients
2
Count
Nutrition
100
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 15 oz pumpkin

Directions:

  1. Simply mix the pumpkin and the spice cake mix together with electric mixer until well combined. (At this point you may also want to throw in some nuts or raisins, if you like.).
  2. Spoon into paper lined small muffin/cupcake tins, 2/3 full. (The batter is very thick and doesn't settle , so you may wish to smooth the tops if you care what the finished product looks like!).
  3. Bake at 350* 18-22 minutes or until a knife comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.26 Kcal (420 kJ)
Calories from fat 28.07 Kcal
% Daily Value*
Total Fat 3.12g 5%
Cholesterol 12.76mg 4%
Sodium 120.16mg 5%
Potassium 156.3mg 3%
Total Carbs 17.53g 6%
Sugars 11.77g 47%
Dietary Fiber 0.52g 2%
Protein 1.37g 3%
Vitamin C 2.1mg 4%
Iron 0.2mg 1%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 192.91 Kcal (808 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 5%
Cholesterol 24.55mg 4%
Sodium 231.18mg 5%
Potassium 300.73mg 3%
Total Carbs 33.73g 6%
Sugars 22.64g 47%
Dietary Fiber 1g 2%
Protein 2.64g 3%
Vitamin C 4.1mg 4%
Iron 0.5mg 1%
Calcium 53.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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