Toronto Blueberry Buns Recipe

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Toronto Blueberry Buns
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Ingredients:

Directions:

  1. In a small bowl, dissolve the yeast in the warm water. Let stand until mixture starts to bubble, about 5 minutes.
  2. Sift together flour, sugar and salt. Place in the bowl of an electric mixer. Add shortening, yeast and water, eggs and vanilla and beat until dough is smooth. Let stand while you are preparing filling.
  3. Mix filling ingredients in a medium saucepan. Bring to a boil, then lower heat and simmer uncovered for 5 minutes, stirring occasionally, until mixture thickens. Remove from heat and let cool.
  4. On a well floured surface, roll out dough to 1/8-inch thickness. Add flour whenever dough begins to stick. Cut dough into pieces 5 inches square. Place 1 tablespoon filling in center of square, then fold dough over on top and pinch to close. Pinch ends closed. Cover buns with a towel and let stand 30 minutes.
  5. Preheat oven to 375 degrees. Brush buns with egg wash and sprinkle tops with sugar. Bake until browned, about 16 minutes. Serve warm or at room temperature. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1056.25 Kcal (4422 kJ)
Calories from fat 320.06 Kcal
% Daily Value*
Total Fat 35.56g 55%
Cholesterol 91.92mg 31%
Sodium 3268.17mg 136%
Potassium 390.32mg 8%
Total Carbs 167.02g 56%
Sugars 47.47g 190%
Dietary Fiber 16.66g 67%
Protein 20.06g 40%
Vitamin C 1.2mg 2%
Iron 7.7mg 43%
Calcium 359.1mg 36%
Amount Per 100 g
Calories 260.07 Kcal (1089 kJ)
Calories from fat 78.8 Kcal
% Daily Value*
Total Fat 8.76g 55%
Cholesterol 22.63mg 31%
Sodium 804.69mg 136%
Potassium 96.1mg 8%
Total Carbs 41.12g 56%
Sugars 11.69g 190%
Dietary Fiber 4.1g 67%
Protein 4.94g 40%
Vitamin C 0.3mg 2%
Iron 1.9mg 43%
Calcium 88.4mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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