Directions:
- Place ingredients in bread machine pan in the order suggested by the manufacturer.
- Select White Bread setting, Manual and then press Start.
- After the machine has completed the second rising cycle, it will beep.
- Remove the dough onto a very lightly floured surface.
- Divide into 4 parts.
- Divide each fourth into 3 pieces.
- Roll each piece into an 18 inch rope.
- Shape rope into a circle, overlapping about 4 inches; from each end, leaving ends free.
- Take one end in each hand and twist at the point where dough overlaps.
- Carefully lift ends across to the opposite edge of circle.
- Tuck ends under edge to make a pretzel shape; moisten and press ends to seal.
- Place on greased cookie sheet.
- Let rise, uncovered, until puffy, about 20 minutes.
- In a 3-quart saucepan, combine 2 quarts of water and 1/3 cup baking soda; bring to a boil.
- Lower 1 or 2 pretzels into the saucepan; simmer for 10 seconds on each side.
- Lift from water with a slotted spoon.
- Return to greased cookie sheet.
- Let dry briefly.
- Brush with 1 egg white slightly beaten.
- Sprinkle with course salt or sesame seeds or leave plain.
- If you leave them plain, after they bake dip into melted butter then in cinnamon and sugar mixture.
- Bake at 425°F for 4 minutes; then turn cookie sheet around and bake 4 more minutes.
- These are so good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.89 Kcal (749 kJ) | ||
| Calories from fat | 60.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 10% | |
|---|---|---|---|
| Sodium | 624.73mg | 26% | |
| Potassium | 66.95mg | 1% | |
| Total Carbs | 25.95g | 9% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 3.99g | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 307.74 Kcal (1288 kJ) | ||
| Calories from fat | 104.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 10% | |
|---|---|---|---|
| Sodium | 1074.69mg | 26% | |
| Potassium | 115.17mg | 1% | |
| Total Carbs | 44.64g | 9% | |
| Sugars | 0.78g | 2% | |
| Dietary Fiber | 5.48g | 13% | |
| Protein | 6.86g | 8% | |
| Iron | 2.8mg | 9% | |
| Calcium | 130.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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