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Spelt Blueberry Muffins With Struesel Topping Recipe

Spelt Blueberry Muffins With Struesel Topping Recipe

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Spelt Blueberry Muffins With Struesel Topping

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Ingredients:

Serving

1 egg
1/2 cup milk
1/4 cup oil
1 cup white spelt flour
1/2 cup whole spelt flour
1/2 cup sugar
2 tsp baking powder
1/2 tsp salt
1 cup blueberries
1/3 cup brown sugar (packed)
1/4 cup flour
1/2 tsp cinnamon

Directions:

Heat oven to 400 degrees. Grease bottom of 12 medium muffin cups (or use cupcake papers). Beat egg and stir in milk and oil. Mix in dry ingredients just until moistened. (If you prefer, you can use all White spelt flour). Fold in fresh or frozen blueberries.
Fill muffin cups 2/3 full (I use an ice cream scoop). Top with streusel topping (recipe follows). Bake 20 – 25 minutes. Allow to cool for 5 to 10 minutes before removing from pans.
Streusal Topping : Mix….
Brown sugar, flour, cinnamon.
Add 3 tablespoons of cut-up firm butter and mix until crumbly. For me, the best way to mix this is to just dig in and use my hands.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.44 Kcal (1233 kJ)
Calories from fat	105.23 Kcal
		% Daily Value*
Total Fat	11.69g	18%
Cholesterol	27.69mg	9%
Sodium	357.14mg	15%
Potassium	258.79mg	6%
Total Carbs	44.22g	15%
Sugars	25.03g	100%
Dietary Fiber	3.11g	12%
Protein	4.38g	9%
Vitamin C	2.5mg	4%
Iron	1.4mg	8%
Calcium	133.6mg	13%

Amount Per 100 g
Calories	189.97 Kcal (795 kJ)
Calories from fat	67.89 Kcal
		% Daily Value*
Total Fat	7.54g	18%
Cholesterol	17.86mg	9%
Sodium	230.42mg	15%
Potassium	166.97mg	6%
Total Carbs	28.53g	15%
Sugars	16.15g	100%
Dietary Fiber	2g	12%
Protein	2.83g	9%
Vitamin C	1.6mg	4%
Iron	0.9mg	8%
Calcium	86.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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