Speedy Sausage and Penne Recipe

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Speedy Sausage and Penne
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Ingredients:

Directions:

  1. Heat oil at medium high in large skillet.
  2. Add sausage chunks and cook 10 minutes or until browned.
  3. Add pepper and stir fry 3 minutes.
  4. Drain fat.
  5. Reduce heat to medium.
  6. Stir in soup and water.
  7. Heat to a boil, stirring often.
  8. Reduce heat to low.
  9. Simmer covered, until sausage is cooked through - about 10 minutes, stirring occasionally.
  10. Toss with penne.
  11. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 742.2 Kcal (3107 kJ)
Calories from fat 453.39 Kcal
% Daily Value*
Total Fat 50.38g 78%
Cholesterol 86.17mg 29%
Sodium 859.3mg 36%
Potassium 341.02mg 7%
Total Carbs 33.51g 11%
Sugars 7.87g 31%
Dietary Fiber 12.32g 49%
Protein 27.88g 56%
Vitamin C 31.9mg 53%
Vitamin A 0.7mg 25%
Iron 13.8mg 77%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 152.64 Kcal (639 kJ)
Calories from fat 93.24 Kcal
% Daily Value*
Total Fat 10.36g 78%
Cholesterol 17.72mg 29%
Sodium 176.73mg 36%
Potassium 70.13mg 7%
Total Carbs 6.89g 11%
Sugars 1.62g 31%
Dietary Fiber 2.53g 49%
Protein 5.73g 56%
Vitamin C 6.6mg 53%
Vitamin A 0.2mg 25%
Iron 2.8mg 77%
Calcium 5.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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