Speedy Herbed Chicken Hash Recipe

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Speedy Herbed Chicken Hash
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Ingredients:

Directions:

  1. Coat a large nonstick skillet with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add potatoes and vegetable blend; cook 7 minutes or until potatoes begin to brown, stirring occasionally.
  2. Add chicken and remaining ingredients; stir well. Cover and cook over medium-high heat 5 minutes or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.93 Kcal (1511 kJ)
Calories from fat 227.01 Kcal
% Daily Value*
Total Fat 25.22g 39%
Cholesterol 50.87mg 17%
Sodium 749.65mg 31%
Potassium 320.83mg 7%
Total Carbs 17.17g 6%
Sugars 0.23g 1%
Dietary Fiber 0.36g 1%
Protein 17.89g 36%
Vitamin C 0.5mg 1%
Iron 1.2mg 7%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 273.15 Kcal (1144 kJ)
Calories from fat 171.8 Kcal
% Daily Value*
Total Fat 19.09g 39%
Cholesterol 38.5mg 17%
Sodium 567.33mg 31%
Potassium 242.8mg 7%
Total Carbs 12.99g 6%
Sugars 0.17g 1%
Dietary Fiber 0.27g 1%
Protein 13.54g 36%
Vitamin C 0.4mg 1%
Iron 0.9mg 7%
Calcium 20.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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