Directions:
- Flatten chicken to 1/4-in. thickness. Place flour in a large resealable plastic bag. Add chicken, two pieces at a time, and shake to coat.
- In a large skillet over medium heat, cook chicken in oil for 3-5 minutes on each side or until a meat thermometer reads 170°. Remove and keep warm.
- In the same skillet, saute mushrooms in butter until tender. Add the wine, parsley and rosemary. Bring to a boil; cook until liquid is reduced by half. Serve with chicken; sprinkle with cheese if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.95 Kcal (1067 kJ) | ||
| Calories from fat | 129.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 22% | |
|---|---|---|---|
| Cholesterol | 34.19mg | 11% | |
| Sodium | 702.95mg | 29% | |
| Potassium | 207.32mg | 4% | |
| Total Carbs | 17.3g | 6% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 8.14g | 16% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.23 Kcal (595 kJ) | ||
| Calories from fat | 72.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 22% | |
|---|---|---|---|
| Cholesterol | 19.07mg | 11% | |
| Sodium | 392.16mg | 29% | |
| Potassium | 115.66mg | 4% | |
| Total Carbs | 9.65g | 6% | |
| Sugars | 0.42g | 3% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 4.54g | 16% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 19.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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