Special Garden Medley Recipe

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Special Garden Medley
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Ingredients:

Directions:

  1. In a large saucepan, combine the celery, onion, yellow pepper and water. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until tender.
  2. Stir in the tomatoes, sugar and salt; cook 6-8 minutes longer or until heated through. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.46 Kcal (203 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 412.68mg 17%
Potassium 418.33mg 9%
Total Carbs 10.76g 4%
Sugars 7.66g 31%
Dietary Fiber 2.52g 10%
Protein 1.86g 4%
Vitamin C 44.6mg 74%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 24.36 Kcal (102 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 207.46mg 17%
Potassium 210.31mg 9%
Total Carbs 5.41g 4%
Sugars 3.85g 31%
Dietary Fiber 1.27g 10%
Protein 0.94g 4%
Vitamin C 22.4mg 74%
Calcium 14.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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